Supplemental Oxygen for Cold and Flu Season

As the colder months start to make an appearance in many parts of the country, you may be wondering what you can do to start preparing your household for what this means healthwise. Supplemental oxygen can help during cold and flu season, especially while we continue to face a pandemic.

A sick man lying on the sofa in the living room

Why Use Supplemental Oxygen During Cold and Flu Season

Even if you enjoy some of the great outdoor activities winter has to offer, most of us still end up spending more time inside during the cold months. Not only does this reduce your exposure to sunlight and fresh air, which is only around 21% oxygen to begin with, indoor air quality during the winter can be bad.

Cold and flu season usually reminds us all to take good care of ourselves and our immune system due to the higher exposure to germs. This often includes things like eating a healthy diet, getting enough sleep, staying hydrated, and even practicing breathing exercises. Supplemental oxygen can be a great way to defend yourself against cold and flu germs.

Bacteria and viruses make you feel crummy partly because they can rob your body of oxygen while you fight them off. Cold and flu bugs can also cause shortness of breath and respiratory issues. Naturally, adding a concentrated source of supplemental oxygen can be helpful for your body during times it’s depleted.

What’s more, when your body is fighting off foreign invaders during cold and flu season, you can feel extra fatigued. Supplemental oxygen can help keep your energy levels higher than they may otherwise be in times of excess stress on your body.

Boost Oxygen

Supplemental Oxygen For Winter During a Pandemic

For most of us, the winter ahead will look different than it has in the past due to the pandemic. We may be spending even more time indoors than in previous years, and public health concerns will also have many communities continue wearing masks outside. Both of these factors can reduce oxygen accessibility and the feeling of being able to breathe in clean air.

Fortunately, supplemental oxygen can help you feel more oxygenated even when you’re covered up with a mask and winter layers. Pure oxygen is also a natural antibacterial and anti-inflammatory, which may help your airway feel better in the bitter cold months. This is one reason why supplemental oxygen is so often a first line of treatment for respiratory-related medical issues.

Even better, Boost Oxygen comes in a convenient container that you can easily carry in a bag whenever you leave the house. While you likely don’t have an immediate need for supplemental oxygen unless you’re experiencing shortness of breath, many healthy people choose to have it ready and available for use when they feel it would benefit them. Older adults and highly active individuals may also find that having supplemental oxygen on hand is especially helpful during cold and flu season.

Topics: oxygen oxygen levels coronavirus supplemental oxygen portable oxygen health facemask fatigue information & research air quality

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Written by Ana Reisdorf, MS, RD

Ana Reisdorf, MS, RD is a Registered Dietitian Nutritionist and freelance writer with 13-years of experience in the field of nutrition and dietetics. Through her writing she demonstrates her passion for helping people achieve ideal health and make transformational changes in their lives.